Sports & Wellness at FHS
Indulge in a wide range of sports and wellness experiences, where our expert instructors will guide you through transformative practices, harmonising your mind, body, and soul, leaving you refreshed and ready to take on new challenges.
The FHS Team will be in touch with registered delegates to tailor your sports & wellness experience at FHS World 2026. To register as a delegate click here.
Padel Tournament
Tuesday, 29 September | 07:00
Scheduled for a vibrant morning session, this activity promises not only a competitive edge but also a refreshing start to your day. Engaging in this fast-paced, fun-filled game will not only invigorate your body but also sharpen your mind, offering a unique opportunity to network and bond with fellow attendees. Embrace the spirit of hospitality through sport, and kick start your day with energy and inspiration.
Beach Pilates
Wednesday, 30 September | 07:00
J Club Jumeirah Beach Hotel
A 60-minute Pilates session by the beach using silent headphones to create a more immersive and elevated experience. The class offers a blend of core strengthening, flexibility enhancement, and total body toning. This low-impact session focuses on precise movements for posture, balance, and muscle definition. Suitable for all skill levels, it's a perfect way to stretch, strengthen, and rejuvenate both body and mind
Breathwork & Meditation
Thursday, 1 October | 07:00
J Club Jumeirah Beach Hotel – Wellness Studio
Start your day with this 60-minute guided breathwork and meditation session, designed for all levels. Meditation calms the mind, reduces stress, and improves focus. Breathwork enhances relaxation, oxygen flow, and emotional balance. Together, they boost mindfulness, recovery, mental clarity, and overall well-being.